Weigh In record (no journal entry) for 22 March 2019
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88.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 41.18g | Prot: 116.92g | Carbs: 222.44g.
Breakfast: Sweet Red Peppers, Baked Sweetpotato (Peel Not Eaten), Branston Baked Beans (220g), Freshcure Lightly Smoked Turkey Rashers, Egg. Lunch: Sainsbury's Wholegrain Brown Rice, Daddies Tomato Ketchup, Asda Butcher's Selection British Turkey Lean Mince, Asda Frozen Mixed Vegetables. Dinner: Sweet Red Peppers, Onions, Basmati Rice (Cooked), Asda Frozen Mixed Vegetables, Tesco Lean Turkey Mince. Snacks/Other: Aldi Teddy Faces, Cadbury Bournville, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. more...
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Losing 0.6 kg a Week
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spartikas's Weight History
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