Weigh In record (no journal entry) for 07 November 2012
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1222 kcal
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Fat: 68.87g | Prot: 97.13g | Carbs: 42.46g.
Breakfast: Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Pork Shoulder (Whole, Lean Only), Sour Cream 14%, Cooked Green Cabbage, Cooked Mature Onions, Cooked Carrots, Ketchup, Cooked Turnip. Snacks/Other: Endulge Peanut Butter Cups. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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