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Today, I am feeling a bit rebellious, but still pushing on. Doing better with drinking water today. Never before did I feel the need to exercise, but felt that today. Hurray! So I did the Stepper with arm resistance bands real fast and now feel pooped. Still good.
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60.1 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 52.93g | Prot: 52.03g | Carbs: 166.07g.
Breakfast: Stewart's 2% Milk, Millville Honey Crunch 'N Oats with Almonds, Stewart's 2% Milk, Sugar, Water. Lunch: Water, Tangerine, Great Value Pepper Jack Cheese, Cooked Asparagus (from Fresh, Fat Added in Cooking), Butter, Baked Potato (Peel Eaten). Dinner: Water, Coconut, Great Value Cage Free Large Fresh Brown Eggs, Cooked Green Cabbage (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), Crisco Pure Canola Oil, Jasmine Rice (Cooked). Snacks/Other: Sugar, Stewart's 2% Milk, Water, V8 Low Sodium Original 100% Vegetable Juice, Water. more...
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2231 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 22 minutes, Watching TV/Computer - 8 hours, Stair Climber (Stepper) - 18 minutes, Yoga - 35 minutes, Hasfit Beginner Weight Training - 15 minutes. more...
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Losing 0.6 kg a Week
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