Weigh In record (no journal entry) for 06 November 2012
|
160.1 kg
Lost so far: 31.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2012:
|
1980 kcal
|
Fat: 65.00g | Prot: 164.50g | Carbs: 196.50g.
Breakfast: Super Advanced Whey Protein - Strawberry, Reduced Fat Peanut Butter, Nesquik No Sugar Added Chocolate Milk Mix. Lunch: Chili (Large). Dinner: Waffle Potato Fries (Medium), Hearty Breast of Chicken Soup (Large), Grilled Chicken Filet. Snacks/Other: Big 100 - Peanut Butter Pretzel, Revolution Chocolate Peanut Caramel Bar (Small). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|