Weigh In record (no journal entry) for 21 March 2019
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108.8 kg
Lost so far: 7.4 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 93.73g | Prot: 109.75g | Carbs: 2.86g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Cheddar Cheese, Fried Egg. Dinner: Heavy Cream, Loin Pork Roast. more...
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Losing 0.6 kg a Week
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