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I got sick unfortunately. I fought through work yesterday but had to take today off. This is obviously affecting my exercise, but I’m still keeping careful watch over what I eat and how much. Today’s goals: hydrate!, rest, watch what I eat. I’m down 4.6# this first week. 14 more weeks to go!
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100.0 kg
Lost so far: 2.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 82.12g | Prot: 23.88g | Carbs: 124.34g.
Lunch: Have'A Corn Chips, Avocados . Dinner: Oven Baked Potato French Fries (from Frozen), Clover Valley Cream of Chicken Soup. more...
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Losing 0.6 kg a Week
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