Weigh In record (no journal entry) for 21 March 2019
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69.0 kg
Lost so far: 25.4 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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333 kcal
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Fat: 7.62g | Prot: 19.65g | Carbs: 47.72g.
Breakfast: Dry Roasted Sunflower Seed Kernels (Without Salt), Bob's Red Mill Rolled Oats, Beatrice 0% Skim Milk, Clementines. Dinner: Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Tea with Milk. more...
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1882 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 1 minute, Shoveling Snow - 2 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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