Siegels's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1534 kcal

Fat: 60.25g | Prot: 106.52g | Carbs: 115.42g. Breakfast: Egg White, Multigrain Bread, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Tangerine, Turkey Sandwich, Dannon Greek Yogurt - Plain (Container). Dinner: Caesar Salad with Romaine, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Beer. more...

2255 kcal

Exercise: Sleeping - 7 hours, Elliptical - 45 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 21 Mar 19

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Siegels's Weight History