Weigh In record (no journal entry) for 21 March 2019
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77.0 kg
Lost so far: 15.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 37.03g | Prot: 161.38g | Carbs: 118.43g.
Breakfast: Banana, Egg White, Egg, Coffee (Brewed From Grounds). Lunch: Land O'Lakes 2% Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Costco Pork Tenderloin, Prime Time Sweet Mini Peppers, Stop & Shop Baby Carrots. Snacks/Other: Oil Popped White Popcorn, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Albertsons Hard Boiled Egg Whites, Orgain Peanut Butter Protein Powder, Honeyville Organic Peanut Butter Powder, BodyTech Creatine Monohydrate. more...
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2240 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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IowaBill's Weight History
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