43.9 fat 43 water
|
142.8 kg
Lost so far: 5.7 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 137.39g | Prot: 140.68g | Carbs: 31.11g.
Breakfast: Stir Fried Vegetables, Ground Turkey, Birds Eye Riced Cauliflower with Italian Cheese, Sargento Deli Style Sliced Sharp Cheddar Cheese, Lettuce, Green Mountain Coffee Donut House Coffee K-Cup, Silk Pure Almond Milk - Unsweetened Original, Deli Turkey or Chicken Breast Meat, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, BodyLab Liquid Gold, Cinnamon, Great Value Stevia. Lunch: Freshlike Mixed Vegetables, Philadelphia Original Cream Cheese Spread, Chicken Breast. Dinner: Spinach , Egg, America's Choice Bacon Thick Sliced, Great Value Mild Cheddar Cheese. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|