Weigh In record (no journal entry) for 21 March 2019
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115.1 kg
Lost so far: 11.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 118.15g | Prot: 190.67g | Carbs: 281.58g.
Breakfast: Scrambled Egg, Home Fries, Coca-Cola Diet Coke (Can), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Coca-Cola Diet Coke (Can), Home Fries, Scrambled Egg , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Daisy Light Sour Cream, Russet Potatoes (Flesh and Skin) , Heinz Tomato Ketchup, Baked or Broiled Salmon. Snacks/Other: Coca-Cola Diet Coke (Can), Alexia Organic Yukon Select Fries, Half and Half Cream, Coffee, Coca-Cola Diet Coke. more...
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3649 kcal
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Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 40.2 kg a Week
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G-factor's Weight History
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