Weigh In record (no journal entry) for 21 March 2019
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100.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1034 kcal
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Fat: 12.83g | Prot: 41.32g | Carbs: 159.40g.
Breakfast: Havregrøt 70g. Lunch: Salat Jobb 400g. Snacks/Other: Paprikaost Mager Kavli 10g, Wasa Husman, Banan 150g, Pærer 120g. more...
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Gaining 2.1 kg a Week
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