Weigh In record (no journal entry) for 06 November 2012
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74.6 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1798 kcal
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Fat: 50.40g | Prot: 181.89g | Carbs: 149.87g.
Breakfast: kale, grapes, 1% Lowfat Cottage cheese small curd, Coffee (Brewed From Grounds), SLICED MUSHROOMS, Egg, All whites. Lunch: baby carrots, white ake, apple, lettuce salad, Boiled Egg, Chunk Light Tuna, Light Balsamic Vinaigrette. Dinner: All Whites 100% Liquid Egg Whites, Egg, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Total 0% Greek Yogurt (Fage), pear, hard boiled egg whites. more...
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1973 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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IowaBill's Weight History
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