Weigh In record (no journal entry) for 20 March 2019
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72.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 51.38g | Prot: 31.43g | Carbs: 191.32g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Clementines, Pringles Salt & Vinegar Potato Crisps, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Vanilla Ice Creams. more...
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Gaining 1.7 kg a Week
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