HAPPY HUMP DAY!
|
74.1 kg
Lost so far: 28.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
541 kcal
|
Fat: 33.13g | Prot: 31.22g | Carbs: 24.30g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa, Guacamole, HEB Fully Cooked Sliced Seasoned Beef Fajitas, Flour Tortilla. Snacks/Other: Wasa Crisp Bread, Atkins Snack Bar, Land O Lakes Sugar Free Whipped Heavy Cream. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|