Weigh In record (no journal entry) for 20 March 2019
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112 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 24.90g | Prot: 91.18g | Carbs: 148.15g.
Breakfast: Hacendado Queso Fresco Batido 0%, Frambuesas Rojas, Hacendado Leche Semidesnatada sin Lactosa, Crownfield Corn Flakes. Lunch: Hacendado Gelatina Fresa 0%, DIA Arroz Integral, DIA Garbanzos Cocidos, Gervais Yogur Bifidus con Trizos Muesli 0%, Milbona Yogur Natural Desnatado, Hacendado Mixbeans. Dinner: Incarlopsa Jamón Serrano, Rifpan Milhojas, Champiñones Cocidos, Pechuga de Pollo a la Plancha. Snacks/Other: Bonarea Pasas Moscatel sin Semillas, DIA Edulcorante Líquido, Hacendado Claras de Huevo, Milbona Queso Fresco Batido 0%, Mercadona Avena Molida. more...
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Nativi81's Weight History
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