Nativi81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 185 * 10%
Fat:
 
Prot:
 
Carbs:
7.95g
 
5.37g
 
23.31g
- -
Wed 17: 695 * 39%
Fat:
 
Prot:
 
Carbs:
31.69g
 
52.11g
 
51.99g
- -
Tue 16: 507 * 28%
Fat:
 
Prot:
 
Carbs:
21.86g
 
17.80g
 
61.17g
- -
Thu 11: 430 * 24%
Fat:
 
Prot:
 
Carbs:
19.08g
 
33.67g
 
33.31g
- -
Wed 10: 973 * 54%
Fat:
 
Prot:
 
Carbs:
55.31g
 
37.64g
 
84.52g
- -
Tue 9: 552 * 31%
Fat:
 
Prot:
 
Carbs:
24.78g
 
31.12g
 
54.83g
- -
Mon 8: 624 * 35%
Fat:
 
Prot:
 
Carbs:
25.92g
 
28.26g
 
63.13g
- -
Sat 6: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
67.70g
 
57.46g
 
145.35g
- -
Fri 5: 762 * 42%
Fat:
 
Prot:
 
Carbs:
34.56g
 
40.18g
 
74.11g
- -
Thu 4: 775 * 43%
Fat:
 
Prot:
 
Carbs:
35.05g
 
38.54g
 
80.29g
- -
November 2023
Sat 25: 827 * 46%
Fat:
 
Prot:
 
Carbs:
35.12g
 
44.98g
 
92.92g
- -
October 2023
Tue 17: 158 * 9%
Fat:
 
Prot:
 
Carbs:
3.34g
 
10.90g
 
20.62g
- -
March 2023
Wed 1: 943 * 52%
Fat:
 
Prot:
 
Carbs:
50.31g
 
46.22g
 
74.26g
- -
January 2023
Tue 24: - - 1467* -
Mon 23: - - 2086* -
Sun 22: - - 1838* -
Sat 21: - - 1847* -
Fri 20: - - 2036* -
Thu 19: - - 1982* -
Wed 18: - - 2053* -
Tue 17: - - 1905* -
Mon 16: - - 2064* -
Sun 15: - - 1949* -
Sat 14: - - 2104* -
Fri 13: - - 2056* -
Thu 12: 161 * 9%
Fat:
 
Prot:
 
Carbs:
5.10g
 
10.24g
 
23.00g
1948*  1787
Wed 11: - - 2130* -
Tue 10: - - 2176* -
Mon 9: - - 2132* -
Sun 8: - - 1913* -
Sat 7: - - 2007* -
Fri 6: - - 1848* -
Thu 5: - - 2380* -
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