Weigh In record (no journal entry) for 20 March 2019
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92.4 kg
Lost so far: 8.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 53.59g | Prot: 70.34g | Carbs: 146.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: Couscous (Cooked) , Chicken Stir Fry. Dinner: Schweppes Ginger Ale (12 oz), Kraft 100% Grated Parmesan Cheese, Hunt's Original Style Traditional Spaghetti Sauce, Ground Turkey (Cooked) , Whole Wheat Spaghetti. Snacks/Other: Vanilla Ice Creams , Almonds , Sunshine Acres Veggie Chips, Hummus , Reese's Mini Peanut Butter Egg. more...
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Losing 0.6 kg a Week
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debzlight's Weight History
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