Weigh In record (no journal entry) for 20 March 2019
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69.0 kg
Lost so far: 25.4 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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952 kcal
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Fat: 37.58g | Prot: 60.17g | Carbs: 100.16g.
Breakfast: Quaker Quick Oats (3-5 Min), Clementines, Beatrice 0% Skim Milk. Lunch: Walnuts, Corn, Cooked Lentils, Beatrice 0% Skim Milk, Egg. Dinner: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Clover Leaf Seafood Sockeye Salmon, Sunrise Tofu Extra Firm, Avocados, Cauliflower, Red Sweet Pepper. Snacks/Other: Pears, Clementines, Tea with Milk. more...
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1817 kcal
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Exercise:
Shoveling Snow - 3 minutes, Walking (moderate) - 3/mph - 32 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Running (jogging) - 5/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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