Weigh In record (no journal entry) for 20 March 2019
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103.5 kg
Lost so far: 57.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 68.51g | Prot: 92.48g | Carbs: 44.54g.
Breakfast: Happy Farms Deli Sliced Provolone Cheese, Roma Tomatoes, Kraft Mayo Real Mayonnaise, Kirkwood Boneless Skinless Chicken Breasts, Mushrooms, Sweet Onions, Appleton Farms Original Fully Cooked Bacon, Butter, Lettuce. Lunch: Chef's Cupboard Beef Broth, Happy Farms Deli Sliced Swiss Cheese, Holland House Red Cooking Wine, Publix Worcestershire Sauce, Spice World Minced Garlic, Sweet Onions, Butter. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Appleton Farms Original Fully Cooked Bacon, Kirkland Signature Boneless Skinless Chicken Breasts, Happy Farms Sharp Cheddar Cheese Slices, Clancy's CheeseMelt, Kraft Velveeta Shreds Original, Hormel Real Bacon Pieces, Cauliflower. Snacks/Other: Yuban Traditional Roast, Winky Brand Sugar Free Gelatin Dessert, Castle Wood Reserve Smoked Honey Turkey Breast, Meijer Half & Half, Jordan's Skinny Syrups, Cheetos Crunchy Cheetos. more...
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Losing 2.1 kg a Week
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