Weigh In record (no journal entry) for 20 March 2019
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77.9 kg
Lost so far: 14.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 54.31g | Prot: 139.31g | Carbs: 70.82g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Coffee (Brewed From Grounds), Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Pork Steak, Prime Time Sweet Mini Peppers, Land O'Lakes 2% Lowfat Cottage Cheese. Snacks/Other: BodyTech Creatine Monohydrate, Honeyville Organic Peanut Butter Powder, Orgain Peanut Butter Protein Powder, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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Losing 2.2 kg a Week
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IowaBill's Weight History
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