Weigh In record (no journal entry) for 20 March 2019
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156.9 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 77.92g | Prot: 62.96g | Carbs: 31.50g.
Breakfast: Butter, Farmer's Market Large Grade A Eggs. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Birds Eye Mashed Cauliflower Sour Cream & Chives. Dinner: Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Ocean Spray Diet Cranberry Juice (Bottle), Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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Losing 8.3 kg a Week
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 Comments
Spring training, baby! Let's go! #getserious #mindset #grindtime
20 Mar 19 by member: jimmiepop
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ny_shelly's Weight History
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