Weigh In record (no journal entry) for 20 March 2019
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 29.94g | Prot: 60.22g | Carbs: 29.45g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Not Eaten), Cucumber (low carb), Romaine Lettuce (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Hellmann's Real Mayonnaise. Dinner: No Name Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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