Weigh In record (no journal entry) for 11 July 2010
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54.0 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 58.30g | Prot: 108.92g | Carbs: 85.84g.
Breakfast: Mangos , Mexican Style Guacamole, Baby Spinach, Beef Inside Skirt Steak (Trimmed to 1/4" Fat) , multi-vitamin, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Bloody Mary, Tomatoes, English Muffin, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Raspberries, Sour Cucumber Pickle, Cooked Garlic, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Balsamic Vinegar, Portabella Mushrooms. more...
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Losing 0.5 kg a Week
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