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My scale is probably telling another nice lie, but I'll take it! The EatSmart digital scale should arrive next week. Hope it will be honest with me.
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89.8 kg
Lost so far: 6.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 66.48g | Prot: 74.95g | Carbs: 111.62g.
Breakfast: milk, coffee, sugar, cherry, Flatbread Light Original, butterball turkey bacon, cheddar cheese, scrambled egg, grits. Lunch: Mexican Style Meatless Tamale. Dinner: tomato, steak, butterball turkey bacon, Cooked Chard, black-eyed peas. Snacks/Other: dark chocolate, cherry. more...
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2296 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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