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It's amazing to see such great results after a week of HARD WORK & EFFORT!! Even sex was better. i dont feel much change in my clothes, maybe that will change now after joining Snap Fitness.
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90.2 kg
Lost so far: 11.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1418 kcal
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Fat: 80.52g | Prot: 100.59g | Carbs: 92.97g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Almonds. Lunch: Young Green Onions, Mushrooms, Lite Creamy Ranch Dressing, Mixed Salad Greens, Thinly Sliced Chicken Breast. Dinner: Young Green Onions, Mushrooms, Lite Creamy Ranch Dressing, Mixed Salad Greens, Pistachio Nuts, Almonds, Sliced Ham (Extra Lean). Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Peanuts, Chocolate Crunch Meal Bar, Blueberries (Unsweetened, Frozen), Pistachio Nuts. more...
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2806 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 4 hours, Exercise machine (slow) - 10 minutes, Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 0.9 kg a Week
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