Weigh In record (no journal entry) for 05 November 2012
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89.2 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2012:
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2185 kcal
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Fat: 58.24g | Prot: 96.99g | Carbs: 346.97g.
Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Avocados, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Lentil Soup with Tomatoes and Spinach, California Style Mix. Snacks/Other: Dried Pineapple, Dried Papaya, Oatmeal Cookies (with Raisins), Herbal Tea, Herbal Tea, Navels Oranges, Extra Dark, Gala Apples, Greek Yogurt 2%, Bananas, Japanese Persimmons, Bananas, Greek Yogurt 2%, Gala Apples, Chocolate Chip Cookie, Dried Papaya, Dried Pineapple. more...
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4346 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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