Cb1006's Journal, 19 Mar 19

PM weigh in. 16 hrs fasted. 7.5 hrs sleep. Made some bone broth yesterday to have during these 5/2 days. Turned out delicious.

128.3 kg Lost so far: 19.7 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

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706 kcal

Fat: 8.19g | Prot: 98.53g | Carbs: 65.82g.   Dinner: Rsp Truefit Grass-Fed Protein Shake Vanilla. Snacks/Other: Beef Broth (Home Recipe), Member's Mark Natural Triple Berry Blend, Hy-Vee Small Curd Fat Free Cottage Cheese. more...

2990 kcal

Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...