Weigh In record (no journal entry) for 19 March 2019
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4034 kcal
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Fat: 170.23g | Prot: 179.80g | Carbs: 496.72g.
Breakfast: Navels Oranges, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Better Body Foods PB Fit Peanut Butter Powder, 2% Fat Milk, Mrs. Freshley's Iced Honey Buns, Pure Protein Chocolate Peanut Caramel High Protein Bar, On The Border Tortilla Chips, Guacamole. Lunch: Cupcake with Icing, Raspberries, Better Body Foods PB Fit Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (6 oz), Mars Milky Way Simply Caramel Bar (Fun Size), Navels Oranges, Fit Crunch Chocolate Peanut Butter. Dinner: On The Border Tortilla Chips, Guacamole, Doughnut, Navels Oranges, Quest Cookies & Cream Protein Bar. more...
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4114 kcal
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Exercise:
Sitting - 11 hours, Weight Training (moderate) - 2 hours, Bicycling (leisurely) - <10/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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