Weigh In record (no journal entry) for 19 March 2019
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59.9 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 48.22g | Prot: 49.42g | Carbs: 160.50g.
Breakfast: Water. Lunch: Sugar, Water, Dry Roasted Peanuts (with Salt), Daily Chef Shelled Walnuts, Southern Grove Seedless California Raisins, Great Value Oatmeal, Stewart's 2% Milk. Dinner: Crisco Pure Canola Oil, Water, Cooked Lentils (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Great Value Cage Free Large Fresh Brown Eggs, Jasmine Rice (Cooked), Coconut. Snacks/Other: Water, Chiquita Banana, Sugar, Stewart's 2% Milk. more...
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2069 kcal
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Exercise:
Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Shopping - 30 minutes, Sleeping - 7 hours and 30 minutes, Showering - 20 minutes, Resting - 6 hours and 38 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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