Weigh In record (no journal entry) for 19 March 2019
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85.5 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 38.22g | Prot: 62.03g | Carbs: 22.58g.
Breakfast: Hillshire Farm Beef Lit'l Smokies, Denny's Fried Eggs. Lunch: Pineapple. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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Losing 8.3 kg a Week
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Larry860's Weight History
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