amie8692's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

84.8 kg Lost so far: 1.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

850 kcal

Fat: 67.01g | Prot: 44.67g | Carbs: 24.53g. Breakfast: Coffee with Cream, Coffee with Cream, Coffee with Cream. Lunch: No Name Salt & Pepper Chicken Wings. Dinner: Cilantro Lime Pasta Sauce, Zucchini Noodles, Fried Ravioli. Snacks/Other: Milestones California Spring Salad (No Dressing). more...

3578 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 1 hour, Cleaning - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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amie8692's Journal, 19 Mar 19

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amie8692's Weight History