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stopped lyrica. shedding water weight
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 56.63g | Prot: 143.32g | Carbs: 215.67g.
Breakfast: Bacon, Multigrain Bread, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Landshire Turkey & Cheese Sandwich. Dinner: Indian Flatbread Naan, Beef Stew with Potatoes and Vegetables in Gravy, Baked or Broiled Fish, Lentil Soup, Kroger Chicken Salad, White Rice. Snacks/Other: Kirkland Signature Cinnamon Roll Protein Bar, Beer. more...
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2112 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes. more...
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Losing 3.2 kg a Week
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