Weigh In record (no journal entry) for 19 March 2019
|
73.8 kg
Lost so far: 1.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 37.25g | Prot: 47.01g | Carbs: 143.04g.
Breakfast: Coffee, Kraft Red Raspberry Jam, Butter, Dimpflmeier Flaxseed Rye Bread. Lunch: Kraft All Natural Peanut Butter, Bananas, Dijon Mustard, Green String Beans, Roasted Potato (Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Cupcake with Icing, Cooked Kale (from Fresh, Fat Not Added in Cooking), Tomatoes, Kraft Mexicana Shredded Cheese, Kirkland Signature Bacon Bits Crumbled, Egg. Snacks/Other: President's Choice European Multigrain Rye Bread, Bibigo Mini Wontons. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gramma20's Weight History
|