Weigh In record (no journal entry) for 19 March 2019
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69.5 kg
Lost so far: 24.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 13.17g | Prot: 58.49g | Carbs: 150.62g.
Breakfast: Bob's Red Mill Rolled Oats, Bob's Red Mill Ground Flaxseed Meal, Beatrice 0% Skim Milk, Clementines. Lunch: Maple Syrup, Dempster's Whole Grain Flax Bread, Liberte Greek Yogurt 0%, Frozen Blueberries. Dinner: Apples, Pistachio Nuts, Mixed Salad Greens, Carrots, Chicken Breast, Great Value Red Lentils. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Tea with Milk. more...
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1791 kcal
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Exercise:
Running (jogging) - 5/mph - 2 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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