Weigh In record (no journal entry) for 19 March 2019
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78.2 kg
Lost so far: 14.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 55.61g | Prot: 142.80g | Carbs: 132.16g.
Breakfast: European Type Grapes, Egg, Coffee (Brewed From Grounds), Kirkland Signature Cage Free Egg Whites. Lunch: Land O'Lakes 2% Lowfat Cottage Cheese, Baby Carrots, Vigo Black Beans and Rice, Pork Shoulder (Whole). Snacks/Other: Oil Popped White Popcorn, Vega Protein & Greens Vanilla, Optimum Nutrition Micronized Creatine Powder, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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1988 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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IowaBill's Weight History
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