Weigh In record (no journal entry) for 19 March 2019
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58.4 kg
Lost so far: 9.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 69.58g | Prot: 87.02g | Carbs: 231.48g.
Breakfast: Азбука Вкуса Пирожки с Яблоками, Apple, White Bread, Egg. Lunch: Apple, Banana, Carob Syrup, Trentin Ricotta, Corn Cakes (Very Low Sodium), Buttermilk (Lowfat, Cultured), Semolina, Dried Chia Seeds, Egg, Raisins, Cottage Cheese. Dinner: Bahlsen Chocolate Biscuit Minis, Crackers, Shrimp Spring Roll, Cooked Lentils (Fat Added in Cooking). more...
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2276 kcal
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Exercise:
Driving - 30 minutes, Fitness Training (Workout) - 1 hour and 7 minutes, Hanging Laundry - 17 minutes, Showering - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 34 minutes, Cooking - 23 minutes, Walking (moderate) - 3/mph - 22 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Standing - 15 minutes, Cleaning - 1 hour and 5 minutes. more...
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Gaining 3.5 kg a Week
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123liliaka's Weight History
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