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44.1 fat
43 water
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143.1 kg
Lost so far: 5.4 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 174.63g | Prot: 152.55g | Carbs: 78.96g.
Breakfast: Cinnamon , Giant Eagle Cherry Tomatoes, Great Value Stevia, Green Mountain Coffee Donut House Coffee K-Cup, BodyLab Liquid Gold, Hellmann's Real Mayonnaise, Lettuce, Cento Diced Hot Cherry Peppers, Deli Turkey or Chicken Breast Meat, Silk Pure Almond Milk - Unsweetened Original, Great Lakes Cheese Provolone Cheese Slices. Lunch: Marie's Chunky Blue Cheese Dressing, Cosi Buffalo Chicken Salad, BodyLab Liquid Gold, Strawberries, Daisy Sour Cream, Broccoli, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Stir Fried Vegetables, Ground Turkey, Raw Vegetable, Chicken Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...
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Losing 12.1 kg a Week
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Kevin S. Bernier's Weight History
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