|
Completed 17hr fast
|
59.9 kg
Lost so far: 9.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 69.95g | Prot: 48.51g | Carbs: 29.09g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon, Butterball Low Sodium Turkey Breast. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Philadelphia Original Cream Cheese, Ro Tel Diced Tomatoes & Green Chilies Original , Ground Beef (80% Lean / 20% Fat) , Breakstone's All Natural Sour Cream, Old El Paso Taco Seasoning Mix, Swanson 100% Natural Beef Broth. more...
|
|
550 kcal
|
Exercise:
Sleeping - 9 hours and 41 minutes, Apple Health - 14 hours and 19 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irishdancer126's Weight History
|