Chewthis's Journal, 18 Mar 19

FBS 6.6
1 4.6
2 5.1
3 4.9
75.3 kg Lost so far: 20.0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:
1052 kcal Fat: 61.68g | Prot: 70.40g | Carbs: 59.02g.   Breakfast: Strawberries, Angelfood Cake. Lunch: Balderson Old Cheddar Cheese, Schneider's Kielbasa Sausage. Dinner: Kraft Velveeta Slices, Velveeta Velveeta, Cooked Cauliflower (from Fresh), Baked or Broiled Fish. Snacks/Other: Cookie. more...
Losing 0.9 kg a Week

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Chewthis's Weight History


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