Weigh In record (no journal entry) for 18 March 2019
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57.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 55.38g | Prot: 92.11g | Carbs: 216.32g.
Breakfast: Окей Варенье Малиновое, Cheese, Milk Chocolate Candies, Prime Star Рис с Курицей в Соусе Терияки. Lunch: Sunflower Oil, Можно? Нужно! Пирожки с Капустой, Азбука Вкуса Пирожки с Картофелем, Kiwi Fruit, Black Olives, Pummelo, Grapes, Tangerine, Jasmine Rice (Cooked), Fresh Bacon or Side Pork. Dinner: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Можно? Нужно! Пирожки с Яблоками, Dried Chia Seeds, Raisins, Cottage Cheese (Nonfat), Egg. more...
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2231 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour, Cooking - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Stair Climber (Stepper) - 2 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Grocery Shopping - 33 minutes, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 10 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 56 minutes. more...
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Losing 4.2 kg a Week
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123liliaka's Weight History
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