Weigh In record (no journal entry) for 18 March 2019
|
69.8 kg
Lost so far: 24.7 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
|
|
1121 kcal
|
Fat: 38.42g | Prot: 78.22g | Carbs: 122.17g.
Breakfast: Toasted Sunflower Seed Kernels (Without Salt), Clementines, Beatrice 0% Skim Milk, Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Rolled Oats. Lunch: Gala Apples, Sweet Potato, President's Choice Kefir Plain, Egg, Avocados, Mixed Salad Greens, Unico Chick Peas, Clementines, Pistachio Nuts. Dinner: Whole Wheat Bread, Clementines, Peanut Butter, Sunrise Tofu Extra Firm, Lilydale Chicken Breast Boneless Skinless, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Tea with Milk. more...
|
|
1831 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|