Weigh In record (no journal entry) for 18 March 2019
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59.9 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 41.44g | Prot: 45.24g | Carbs: 150.27g.
Breakfast: Water. Lunch: Stewart's 2% Milk, Sugar, Great Value Oatmeal, Southern Grove Seedless California Raisins, Daily Chef Shelled Walnuts, Breyers Fruit on the Bottom Yogurt - Strawberry. Dinner: Jasmine Rice (Cooked), Cooked Green Cabbage (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), Fried Egg, Coconut. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice, Great Value Pepper Jack Cheese, Water. more...
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2172 kcal
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Exercise:
Watching TV/Computer - 6 hours, Yoga - 33 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 2 hours and 30 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Stair Climber (Stepper) - 2 minutes. more...
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Losing 0.3 kg a Week
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