Weigh In record (no journal entry) for 18 March 2019
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97.3 kg
Lost so far: 0.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 57.57g | Prot: 85.10g | Carbs: 77.96g.
Breakfast: Strawberries, Premier Nutrition High Protein Shake - Vanilla, Deli Sliced Ham. Lunch: Kraft 2% Milk American Cheese Singles, Deli Sliced Ham, Vegetable Oil-Butter Spread (Reduced Calorie), Trader Joe's Low Calorie Light Wheat Bread. Dinner: Butter, Jewel Irish Soda Bread, Red Potatoes (Flesh and Skin), Cooked Carrots, Corned Beef Brisket (Cured). more...
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Losing 0.2 kg a Week
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