Weigh In record (no journal entry) for 18 March 2019
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 43.72g | Prot: 37.09g | Carbs: 90.51g.
Breakfast: Mott's Garden Cocktail, Toasted White Bread , Coffee, Fried Egg, Water . Lunch: Fresh Attitude Spring Mix Salad , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken, Water , Boiled Egg. more...
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Losing 3.2 kg a Week
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arnoldmoe's Weight History
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