Weigh In record (no journal entry) for 18 March 2019
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 52.05g | Prot: 123.54g | Carbs: 198.77g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Multigrain Bread, Bacon. Lunch: Turkey Sandwich. Dinner: Publix Apple, Cheese, & Walnut Salad Kit, Bob's Red Mill Corn Grits Polenta, Pork. Snacks/Other: Kirkland Signature Cinnamon Roll Protein Bar, Cappuccino, Duck Rabbit Baltic Porter. more...
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1934 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes. more...
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Losing 6.4 kg a Week
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