Weigh In record (no journal entry) for 07 January 2019
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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761 kcal
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Fat: 17.82g | Prot: 35.32g | Carbs: 118.45g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Brach's Peppermint Candy Cane, Chicken Stir Fry, Trader Joe's Whole Wheat Couscous, Utz Extra Thin Pretzels. more...
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Gaining 0.0 kg a Week
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Chach2012's Weight History
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