Weigh In record (no journal entry) for 18 March 2019
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92.5 kg
Lost so far: 26.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 60.11g | Prot: 97.12g | Carbs: 264.21g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Trocken Geriebener Parmesan, Cucina Fresca Marinara, Freshlike Mixed Vegetables, CiCi's Pizza Garlic Bread, Signature Cafe Beef Lasagna. Dinner: Rote Paprika, Lunch Mate Hickory Smoked Ham, Burman's Dijon Mustard, Sauerteigbrot. Snacks/Other: Popcorn. more...
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Gaining 0.3 kg a Week
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