Weigh In record (no journal entry) for 04 November 2012
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142.0 kg
Lost so far: 29.5 kg.
Still to go: 60.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2012:
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495 kcal
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Fat: 11.50g | Prot: 64.50g | Carbs: 32.00g.
Breakfast: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Coconut Milk Unsweetened, Ultra Energy Shake. Lunch: Coconut Milk Unsweetened, energizing smoothie tropical tango. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...
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Losing 0.8 kg a Week
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Savaticus's Weight History
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