Weigh In record (no journal entry) for 04 November 2012
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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1467 kcal
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Fat: 99.77g | Prot: 101.34g | Carbs: 44.16g.
Breakfast: Fresh Ham, Raspberry Jam No Sugar Added, Whipped Peanut Butter, Bagel Low Carb, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Spaghetti Winter Squash, Cooked Brussels Sprouts, Prime Rib, Caesar Dressing. Snacks/Other: Watermelon, Peanuts in Shell (Shell Not Eaten). more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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